How to lose 7 kg in a week - effective ways at home

The girl who lost weight in a week

Every overweight person knows that losing those extra pounds is difficult enough. Exhaustive diets are stressful for the body and diet pills often have many negative consequences. But what if you need to lose weight quickly, how to lose 7kg in a week at home? A special 7-day diet, combined with exercise and a healthy lifestyle, will help you achieve the desired result.


Doctors categorically prohibit losing weight quickly, believing it causes stress and other unpleasant consequences for the body. But if you follow the experts' recommendations exactly, these problems can be avoided. Losing weight in a week is quite possible if you follow the right diet and exercise to lose weight.

Before you start losing 7 kg in just one week, you need to prepare for the next changes. Since nutrients are significantly reduced in the diet, you will have to make up for the lack of them in the body. Accordingly, during the diet, it is necessary to take vitamins in tablets.

As for physical activity, the body must also be prepared for it. It is important to warm up before performing a series of exercises.

This method of losing weight is not recommended in the following cases:

  • during pregnancy and breastfeeding;
  • in the presence of liver disease, gastrointestinal tract, diabetes mellitus;
  • while taking medication.

Effective diets for losing weight

Today, there are many diets, thanks to which it is possible to lose those extra pounds. Those that involve losing extra pounds in a short time are forbidden to maintain for a long time. Otherwise, unpleasant consequences are possible.

Kefir diet

Diet with kefir for a week

To lose weight at 7 kg a week, you can use the kefir diet. In addition to kefir, it also includes other foods, but it is the base.

In general, the week's menu is like this.

1 day.Low-fat kefir (0, 5 l), potatoes cooked without oil, spices and salt (6 pieces).

Day 2.Skimmed kefir (0. 5 l), skimmed cottage cheese (1. 5 kg).

Day 3.Low-fat kefir (0, 5 l) and sugar-free fruit.

Day 4.Cooked chicken fillet (400 g), skimmed kefir (0, 5 l).

Day 5.Low-fat kefir (0. 5 l), buckwheat in water without oil (200 g).

Day 6 (unloading).Drink water in any volume.

7 days.Like 5 and 3 days.

It is important to follow the principle of crushed foods. You need to eat in small portions and frequently. Contrary to all food rules, you can eat even after 6 pm. The main thing is that it was not less than 4 hours from dinner to bed. When these conditions are met, the kefir diet helps you lose weight in a week up to 7 kg.

Note! It is advisable to drink a glass of clean water before each meal. It can also be replaced with unsweetened herbal tea.

Mono Chocolate Diet

Mono chocolate diet

At first glance, this weight loss diet may seem a little strange, as everyone knows that chocolate and other confectionery products gain weight. However, it is effective and helps you lose 7 kg a week, if you follow all the rules to the letter.

Note! Only people who are not prone to allergic reactions can use the chocolate diet. In addition, you need to understand that this product can cause heartburn, increase acidity and worsen the condition with gastritis and other gastrointestinal problems.

Losing 7 kg per week with a chocolate diet is only possible if the total caloric content of the foods consumed per day does not exceed 600 kcal.

The daily menu for this weight loss diet should include 30-80 g of dark chocolate. The dairy product is not suitable. You can include black coffee in the diet, but it is only allowed to drink 2 hours after ingestion. In extreme cases, when coffee causes intense heartburn, you can use skim milk or cream.

This diet is especially suitable for those who like sweets and chocolate lovers. By eating their favorite food, they will be able to lose weight, lose weight by 7 kg in a week at home.

Slimming porridge in a week

Mono-diet with porridge

This weight loss diet is not only effective, but also beneficial. The porridge helps you lose weight at 7 kg a week, in addition to giving strength, filling the body with nutrients. But there is an important rule in food: they must be cooked in unsalted water, oil, sugar and other products. Many cereals do not even need to be boiled, you can simply pour boiling water over them and leave them covered overnight. In the morning, the porridge will be ready.

There are no special requirements, except for the above, in the porridge weight loss diet. Since the diet does not include additional ingredients, you can eat cereal in almost any volume. The fact is that a dish cooked without salt in water is so difficult to eat in large quantities. The best option is when the daily diet consists of 5 or 6 small portions.

Thanks to the cereal diet, it is possible to lose weight 7 kg a week. Vitamins can be included in the menu. Drinking lots of water is also recommended.

How to lose 7 kg in a week without diet?

You don't need to diet to lose 7 kg in a week. There are other ways to reduce weight. For example, use special belts for weight loss. They are of several types:

Sauna effect belt for weight loss
  • Vibrating massage- this massager not only helps you lose weight by 7 kg in a week, but also reduces muscle fatigue, stimulates metabolic processes, removes lactic acid (to lose weight, just put it under your clothes and put it on all day).
  • Myostimulator- electrical impulses act on nerve endings, as a result of which muscles start to contract and fat deposits break.
  • Belt with sauna effect- thanks to the use of a special material, when the belt is placed on the body there is a greenhouse effect, which allows to reduce weight.

Note! Wearing a sauna belt before exercising will help you lose weight faster.

In addition, there are other aids to lose weight. For example, special chewing gums, tablets, teas. They help you lose weight, lose up to 7 kg a week. Green tea with extracts of goji berries has proven to be highly effective. However, these weight loss products are often in doubt. In addition, there are many fakes, so choosing exactly what will really help is quite difficult.

Slimming exercises

Slimming exercises can be used as the main method or in combination with a diet, which will have an even more tangible effect and will allow you to lose 7 kg per week.

The board is an effective exercise to lose weight

Here are some exercises to lose weight to help you lose weight quickly:

  1. Stand up, place your feet shoulder-width apart, place your hands in front of your chest. Sink in half squat. Slowly shift the weight to the left foot first and then to the right. It is important, when performing this exercise, to try to maintain balance and not fall.
  2. Make a board. Alternately, pull your knees under your stomach, as if you are running.
  3. Jump to a box or other object. Then, exit slowly and repeat the exercise.
  4. Stand with your feet shoulder-width apart. Do squats with your hands in front of your chest.

Do several repetitions for each exercise.

Running in the morning or just walking can help you lose weight. Climbing stairs and other physical activities are effective for losing weight.

Adequate nutrition

Compliance with adequate nutrition for rapid weight loss

For rapid weight loss and increased weight maintenance, it is important to follow proper nutrition. It is not necessary to give up all your favorite foods, you can simply limit the amount of your consumption. It is recommended to exclude sweets, fried, smoked and fatty foods from the diet. It is advisable to boil food or steam it. Fractional nutrition plays an important role in weight loss. You also need to maintain a water regime in the body. A person needs to drink 1, 5-2 liters of water a day, not counting tea, juices, jams and other liquids.

Important! Fasting is strictly prohibited, but eating often, but in small portions, is mandatory.

It is necessary to limit the consumption of table salt and, if possible, eliminate it completely from the diet. In addition, spices and spices, carbonated and alcoholic drinks are removed from the menu. As for vegetables and fruits, there should be a sufficient number of them in the diet. But you need to eat some sweet fruits and berries. Make sure to include mushrooms and seafood in the diet.

It is not recommended to eat less than 4 hours before bedtime. In general, the menu must be balanced and include all the necessary nutrients for the human body.

Girl before and after losing weight

As you know, the diet is stressful for the body, so it is undesirable to use it more than once a month. After that, you need to gradually return to your usual diet.

With proper nutrition, you can easily lose weight and keep it off in the future.

To check the effectiveness of the described methods, you can see the photo before and after losing weight.

Losing weight at home is easy if you have patience and willpower. To increase effectiveness, you can use several methods to lose weight at once. For example, combine diet and exercise, wear a belt. The main thing is not to overdo it. Losing weight should not negatively affect your health.