Watermelon diet for weight loss

the essence of the watermelon diet for weight loss

Watermelon is a unique fruit with which you can eat and drink. But few people know that thanks to watermelons they also lose weight. The amount of vitamins contained in this product will provide good health and energy, after consumption it will last all day.

If you love watermelon, this beloved summer treat is a diet for you. The main rule of this type of weight loss is the use of sweet red fruits in unlimited quantities.

Let's talk more about the nutrition properties and principles of this weight loss diet.

Weekly watermelon diet

The motto of this dietary restriction is: "Watermelon diet - 10 kg less per week. "

The basic principle of the diet menu is the daily use of this product. Tea and water are allowed. Note that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.

The watermelon weight loss diet will relieve weight and hunger. The main thing is that it doesn't deprive you of health! In the first evils, cancel the restrictions and return to your usual diet.

The red fruit diet for weight loss is effective and its results are incredible, but unfortunately, the menu diet is not suitable for everyone.

Benefits and damages

Before buying tons of watermelons and running to make a list of combined products, consider the beneficial properties of the berry:

  • Watermelons satisfy your hunger and make you feel full throughout the day.
  • One kilogram contains 400 kilocalories.
  • This product improves the functioning of the gastrointestinal tract.
  • The pulp of watermelon is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change his mind after trying this fruit. But for a healthy citizen, the climate will improve significantly.

The watermelon diet is contraindicated for people:

  • suffering from kidney disease;
  • in late pregnancy;
  • for diabetes mellitus;
  • in complications of the pancreas.

If you are not on the list above, welcome to the paradise of berries, from which you will never return as the overweight and sick old woman.

If there are kidney stones

If you want to lose weight with the red fruit diet, you need to be very careful and take care of your body. The recommended duration of the diet is 5 to 8 days and, before starting to change the diet, do an ultrasound.

For kidney stones, the watermelon diet is not for everyone!


  • Renal phosphate stones;
  • Coral stones;
  • Anomaly of the urinary system;
  • Prostate adenoma;
  • Ulcer;
  • Nephroptosis;
  • Pyelonephritis;
  • Renal insufficiency.


If you decide to spend a week in a watermelon “captivity”, combine it with a number of acceptable products, because watermelon-only nutrition for the entire 7 days is fraught with consequences for your body.

So, we present a menu for a week of watermelon diet, in order to lose weight:


  • Breakfast: buckwheat porridge, watermelon;
  • Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melons;
  • Dinner: 250 g of curd, 2 slices of blackberries.


  • toasts with honey and watermelon in unlimited quantities;
  • vegetable and herb salad, watermelon;
  • steamed omelet and our favorite delicacy.


  • oats in water with berries;
  • 150 g of steamed chicken breast and red berries in unlimited quantities;
  • Fruit salad: kiwi, strawberry and watermelon.


Unlimited watermelon - we do a fast day.


  • steamed omelet with herbs and watermelon;
  • lettuce, cucumber, tomato, sweet melon;
  • Steamed turkey and zucchini, 2 slices of red fruit.


  • steamed and sweet red rice;
  • fish and vegetables, sweet berries in unlimited quantities;
  • cottage cheese, watermelon.


On a day off, we do a fast day and eat a delicious red berry in unlimited quantities.

For snacks and between meals, nutritionists also recommend eating sweet watermelon.


Treat yourself to a delicious variety of meals once a week.

Here are some delicious recipes to choose from.

Watermelon salad with peppers

watermelon diet recipes for weight loss

You need to prepare the ingredients: four hundred grams of watermelon pulp, an onion slice, two tomatoes, a teaspoon of pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.

  • cut the watermelon into cubes;
  • Finely chop the pepper and onion;
  • remove the tomato peel and finely chop;
  • mix all the prepared ingredients;
  • season with olive oil;
  • add mint and basil to the prepared salad and mix well.

Watermelon lemonade with melon and basil

Ingredients: half a kilo of watermelon, a hundred grams of melon pulp, a pinch of basil, a tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.

  • it is necessary to knead the watermelon and melon and put this mixture in a large glass;
  • basil "crumble" on top;
  • pour the ingredients with water and mix well;
  • add ice before using.

Strict 3-day watermelon diet

The Watermelon Weight Loss Diet is considered "quick" and is prescribed for three days. Who will survive the most with some watermelons?

For quick and effective results, a three-day weight loss menu is the right option.

While following this very limited diet, don't abuse alcohol (as well as drinks) and chocolate!


The list of foods for the fast diet is quite sparse, so the menu is extremely "varied":

  • First day:in the morning - eat half of the watermelon at lunchtime - drink one and a half to two liters of clean water in the evening - finish the remaining half of the fruit.
  • Second:Only watermelon is allowed.
  • Third:drink only watermelon throughout the day, at night drink a cup of hot herbal or unsweetened green tea.


watermelon diet before and after photos

With a watermelon diet to lose weight, the results are impressive: the effective elimination of extra pounds and cleansing the body of toxins is the best gift that this juicy and ripe fruit gives you.

At first glance, it seems that you lost time: the weight remains the same, the state of health has not improved.

Let us refute your doubts with the results, in the form of a "before" and "after" photo of satisfied women who have lost weight.