A favorite diet is not an exchange of experiences in diet forums, it is a completely specific regulated nutrition system. The favorite diet has proven to be an effective way to lose weight. The diet and the duration of the diet are quite economical. The favorite diet does not belong to mono-diets, it is economically profitable, the evaluations about it are mostly positive.
Duration of the favorite diet: 7 days.
The result of your favorite diet: minus 5 - 10 kg.
The diet of your favorite diet is divided into two options. The first is smooth, the second is resistant and more effective.
Cons of your favorite diet
- Eating according to this diet is not balanced, every day you will miss certain substances.
- In fact, this is fasting, just a milder option, and fasting can cause disease to worsen if not prescribed by the attending physician.
- Decrease metabolic processes, especially on days when you don't eat protein. Where will the body get it from? That's right, from your own muscle fibers. The consequence of this will be a significant deterioration in the quality of the body.
- A sharp jump in blood sugar levels due to the rejection of many products and the one-component menu will cause a deterioration in well-being in the form of headaches, lack of energy, dizziness.
- Short-term diet: due to strict restrictions, this type of diet cannot be used for a long time. And that means that the result will be short-lived.
Nutritionists recommend using multivitamins when following strict diets. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles at most twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This will have a positive effect not only on weight, but also on the whole appearance.
Basic principles of your favorite diet
- Every day you can eat only the product allowed on the menu. It is absolutely impossible to change the days of the diet in some places.
- There are an unlimited number of products allowed, but it is better to observe an interval of 2 to 3 hours.
- It is important to drink plenty of water between meals, it is not recommended to drink water during meals and not just during diets. Water dilutes stomach acid, which leads to poor digestion of food.
Important!When following the "Favorite" diet, physical activity must be dosed, as the body will experience stress anyway due to lack of nutrients. For the same reason, you need to be more careful with the amount and quality of sleep, so that you can recover and feel better. The "favorite" diet for 7 and 14 days can be repeated every 3-4 months, while longer adherence to it (21 days or more) is allowed every 1-2 years. Remember to consult your doctor before starting any diet to avoid negative health effects.
Menu for 12 days
- For the first three days, it is allowed to drink kefir.
- So, for the next three days, you can only eat apples.
- For the next three days, you have to eat chicken, which you can cook, fry and boil.
- In the last three days, you can drink dry red wine with cheese (in the proportion of a glass of wine to 30 grams of cheese).
In addition, it is recommended to drink more fluids. If you are interested in your favorite diet - the menu for 14 days, then you can simply repeat the menu for the first week.
- Animal fats;
- Fat-fermented dairy products;
- Sauces (mayonnaise, ketchup, all unnatural);
- Vegetables with starch;
- All baked goods, pasta, anything containing wheat flour;
- Fatty fish and meat, semi-finished products, sausages, smoked meat;
- White rice;
- Sweets, ice cream, cookies;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweet carbonated drinks;
- Salt (the use of salt is only excluded in versions of seven and fourteen days).
Favorite of diet contraindications
- Period of pregnancy and lactation;
- Chronic infectious and acute diseases;
- Prone to fainting from hunger;
- Diabetes mellitus;
- Diseases of the digestive tract, heart and genitourinary system;
- Previous gastrointestinal operations;
- Serious physical activity;
- Unstable psychoemotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headaches, dizziness, weakness, nausea may occur. If these symptoms persist within 1 to 2 days, the diet should be stopped.
Ratings about your favorite diet for 7, 14, 21 days are mostly positive. But there are also no very positive stories. It all comes down to the fact that people did not take into account the contraindications to follow this diet.
The favorite diet has the following contraindications:
- kidney and liver diseases; diabetes
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If there are these diseases, it is better to abandon this diet altogether. It is preferable to play sports and eat a balanced diet without using severe weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then illnesses must be in the chronic phase of the course and not aggravated at the moment. If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Favorite diet menu
Favorite 7-day diet menu
- Day 1:day of drinking. On this day, you can drink as many liquids as you want. The menu includes low-fat vegetable and meat broths, tea, still warm water, black coffee (but it is better to exclude it), low-fat kefir and yogurt.
- Day 2:vegetable. Eat any vegetables, preference should be given to types of processing such as stewing, steaming, roasting and boiling. Vegetables that can be eaten raw should not be processed. Use lemon juice and a drop of olive oil as a sauce. It is best to eat in small portions every 2 to 3 hours. You can drink water and tea.
- Day 3:drinking, the same day 1.
- Day 4:fruity. Any fruit, except bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Meals are also at 2-3 hours.
- Day 5:protein. On the fifth day, your body is already bored with heavier foods, so we don't deny pleasure. This day's diet consists of egg whites, soybeans, cottage cheese and cheese (remember the low fat content of foods), vegetables, nuts. We will also pamper ourselves with meat, poultry and fish cooked in the oven, steamed, grilled or simply cooked.
- Day 6:drinking.
- Day 7:Get off your diet. On this day, we get the right food if we want to keep the result achieved. On the seventh day, you are already a little out of the habit of eating heavy and fatty foods, so the transition to PP will be easier. Furthermore, it is not worth it to torment the body with harmful food; he just can't handle a sudden load after several days on low calories.
Weight loss with a favorite diet is contraindicated in the presence of any chronic disease, especially the gastrointestinal tract.
You cannot start a diet on critical days, when the female body is especially weakened. It must be understood that the diet proposed in the diet is very poor, the body will not receive nutrients and minerals, and this is fraught with weakness, dizziness and fainting.
Be sure to consult your doctor if you have any contraindications. And only then start to lose weight.
Favorite diet for 14 days
These are the two cycles of the seven-day option. However, in this option, it is allowed to consume a little salt, a maximum of 2 grams per day. Vegetable oil not exceeding 1 tablespoon. l a day. Kefir can be drunk with a fat content of 0 and 1%. You can also add a little pulp to fruit salads and juices, on vegetable days focus on more satisfying vegetables, increase the portions a little.
Detailed menu for 7 days
- Breakfast: coffee or tea, a glass of low fat kefir.
- Lunch: a glass of chicken broth or non-fat fish, tea.
- Dinner: a glass of natural yogurt without additives, with a low percentage of fat. Green tea.
- Late supper: a glass of kefir.
- Breakfast: cucumber and tomato salad, you can season with lemon juice. Eat as much as you want. You can drink tea or a cup of coffee.
- Lunch: bake zucchinis, tomatoes, peppers in the oven or on the grill without oil. Serving about 300 grams.
- Dinner: stewed cabbage with onion and carrot, tea / still mineral water.
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented boiled milk.
- Lunch: non-bone broth, you can add a whole onion during cooking to add flavor and then discard it. A glass of 0% kefir.
- Dinner: a glass of vegetable broth, a glass of kefir or milk.
- Breakfast: fruit salad (avoid bananas and grapes), can be stuffed with tangerine juice, don't limit yourself in the quantity.
- Lunch: freshly squeezed juice from any fruit, two green apples, a pear.
- Dinner: fruit smoothie 300 gr.
- Breakfast: egg whites omelet, cottage cheese 3 - 4%.
- Lunch: chicken breast grilled or dried in the pan or stewed without oil. 300 gr. As an accompaniment, you can salad with cucumber and herbs.
- Dinner: Pollock roasted or steamed 150 gr, kefir 200 ml.
- Repeat for 1 or 3 days.
- Abandoning the favorite diet
- Breakfast: 2 slices of lean cheese, tea, 2 tomatoes.
- Lunch: borscht in boneless chicken or beef broth 300 gr.
- Dinner: A slice of lean red or white fish steamed with vegetables. The total portion should be 300 grams.
Snacks on this diet are only possible with kefir, tea, in the most difficult times you can eat a green apple on a fruit day, raw carrots in vegetables, drink kefir and proteins. Don't forget to drink clean water!
Favorite diet reviews
According to reviews of men and women who followed this diet, in 7 days you can get rid of about 5 to 7 kg, if you don't break the rules and don't eat all the time.
In 14 days, it takes about 10 to 12 kg, depending on your initial weight: the more, the more kg you can get rid of. From the same reviews, we learned that the most difficult day is the first day of the diet, so it is easier to limit yourself.
We do not recommend exceeding the duration of this diet: 7 and 14 days is enough to lose weight quickly and not harm the body. Watch your body's reaction carefully, if on the third day the weakness, headache and dizziness do not go away, then the diet should be stopped. Visit your doctor to assess the possible risks to your health, do not neglect the contraindications. After leaving the diet, switch to proper nutrition. So, you can easily save the result achieved and not gain extra pounds again.