Interesting articles

  • The ketogenic diet has been shown to be effective for weight loss, but maintaining it for a long period can only be done under the supervision of a doctor. Characteristics of ketogenic nutrition for weight loss, how and what to build a menu.
    31 August 2021
  • A low-calorie diet is an effective way to fight excess weight. What is the essence of this diet and how to follow it correctly - read this article.
    11 July 2021
  • How to Really Lose Weight: It is possible to lose weight in a month. Overview of the main groups of slimming products. Tips to normalize your weight and how to improve your silhouette.
    5 July 2021
  • Popular mono-diet with kefir with detailed description, contraindications, menu (table) for 3, 7 and 10 days.
    19 June 2021
  • Do you want to lose weight in a week and see real results? The 6 petal diet with an everyday sample menu will help with this.
    8 June 2021
  • Gout Diet: Basic principles of a gout diet, permitted foods, prohibited foods, drinking regimen.
    3 June 2021
  • How can you lose weight, what is weight loss, how to lose weight without diets - rules and principles, why fasting or a sharp decrease in calorie intake is dangerous, we take carbohydrates off the menu, eat more protein, drink lots of water, we clean the intestines, exercise, withdrawal.
    8 March 2021
  • Weight loss 7 kg in 7 days: preparation, effective diets (kefir, chocolate, porridge), special belts, exercises, adequate food.
    11 January 2021
  • Watermelon diet options for weight loss. Advantages and disadvantages, example of the menu. Watermelon diet recipes. Weight loss results.
    1 January 2021
  • General nutritional rules and dietary characteristics for acute and chronic pancreatitis. Examples of day and week menus, cooking recipes. Allowed and prohibited products.
    31 December 2020
  • Diet recipe for slimming for 7 and 30 days, list of foods allowed in a drink diet, drink diet menu for 7 days, drink diet menu for 30 days, contraindications
    9 December 2020
  • Diet for gastritis. Menu for 7 days, causes of gastritis, foods allowed for gastritis, foods prohibited for gastritis, an approximate diet plan for gastritis, general recommendations.
    28 November 2020
  • The specifics and variations of the Japanese diet for weight loss. Characteristics of allowed foods and products, exit rules.
    8 November 2020
  • Proper nutrition for weight loss: the basics, where to start, the right transition, diet planning, food list, breakfast, drink regime, menu for a week, meals for men, women, children and athletes, meals for burningfat, rules to maintain the result, expert opinion.
    4 November 2020
  • The essence and rules of adherence to a protein diet to lose weight, a list of recommended products. Sample menu for 7 and 14 days, for 4 weeks. Recipes of dishes.
    5 October 2020
  • How to lose weight in a week without dieting: the right mindset, balanced diet, sleep, physical activity and other resources.
    2 October 2020
  • The basics of your favorite weight loss diet, its pros and cons. Contraindications to the diet. Sample menu and general feeding rules.
    22 September 2020
  • A complete overhaul of the buckwheat diet for weight loss. Examples of recipes for cooking buckwheat. Rules for entering and leaving the diet. Disadvantages and contraindications.
    20 September 2020
  • What You Need To Know About The Ketogenic Diet: Diet Benefits Diet Cons. Menu of the week. Results. Nutritionist reviews
    12 August 2020
  • Effective weight loss exercises: walking, kettlebell training, swimming, cycling, orbitreck, running, tennis, high intensity interval training, crossfit, cross country skiing, jumping rope, step aerobics, cycling treadmill training, push-upsand others.
    8 August 2020
  • Many people want to have a great figure without doing anything. But beauty requires time, effort and money. There are various methods and ways to lose weight quickly without harm to their health.
    1 April 2020
  • A classic example of a beautiful female figure assumes the silhouette of a "guitar" — the smooth curves of chest and hips to a thin waist. A surplus of food, sedentary work, lack of time to visit the gym affect the physique.
    4 March 2020
  • Any diet is a huge test for the human body. Many low-calorie diets allow for a delicious lunch.
    1 March 2020
  • The problem of weight loss are nowadays one of the most pressing problems of both sexes. In this article you can get information on how to do it.
    5 January 2020
  • The first stage of the Dukan diet and is characterized by a significant volume reduction and quick weight loss. At the first stage the most stringent requirements on the menu and it is highly desirable to perform perfectly, because the total weight loss throughout the diet determined at this stage.
    1 January 2020